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The Essence of Beauty Coaching Program
The Essence of Beauty Coaching Program is a four-season journey designed for women in midlife and beyond—women who feel the tug of repeated patterns, familiar arguments, and the quiet longing for a life that flows with more ease, authenticity, and inner radiance. Through a gentle yet powerful progression, this program invites you to pause, reflect, transform, and ultimately bloom into the truest expression of yourself.
Sit With It
This opening season is an intentional pause—a sacred space to acknowledge what is rising within you. Here, you’ll slow down enough to truly hear your own heart, recognize recurring emotional patterns, and discover the wisdom beneath the surface. “Sit With It” helps you cultivate presence, self-compassion, and clarity so you no longer react from old stories, but instead observe with grounded awareness.
SHIFT
After reflection comes movement. SHIFT is an empowering season of transformation where you gently release what no longer serves you and step into new beliefs, boundaries, and behaviors that support your authentic purpose. With guidance and practical tools, you’ll learn how to interrupt old cycles and consciously choose a path that reflects who you are becoming—not who you’ve been.
Selah
Selah represents a holy pause—an invitation to rest, breathe, and integrate. In this season, you’ll explore the spaces between your thoughts and emotions, reconnect with your intuition, and rediscover the beauty of stillness. Selah teaches you to honor your internal rhythm, allowing grace to soften what once felt heavy. This is where understanding deepens and alignment begins.
Bloom
Bloom is the season of embodiment. It is where your inner work unfolds outwardly as confidence, joy, peace, and renewed beauty. You’ll emerge with a stronger sense of self, aligned with ease and purpose, ready to embrace life with openness and possibility. Bloom allows you to show up fully—not as a version shaped for others, but as the radiant woman you were always meant to be.
Essence of Beauty is more than a coaching program—it is a transformative journey back to your own wisdom, wholeness, and inner glow.
For the woman ready to evolve, to feel deeply, to soften and strengthen, and to finally live in harmony with her truth… this is your time.
The Program Structure
The Coaching Program is tailored to your unique season. The Foundational Pillars of the Essence of Beauty are:
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Building or strengthening your inner self-worth through reshaping beliefs and confidence building;
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Mind-body alignment through the practice of rituals, wellness habits, and self-care;
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Building or strengthening your emotional intelligence through embodying your authentic self, adhering to boundaries, and cultivating relationships; Strengthening or redefining your life vision and purpose
Lengths of the season is based on your current need. The program is not linear. You may start in Selah, SHIFT, or Sit with It. Any season can be revisited as needed. Weekly or bi-weekly coaching session are available. You are welcomed to join online Talks, workshops, or webinars as part of your coaching program. Grounding, meditation, theta healing, reiki and other healing modalities are included at your level of comfort based on your religious convictions. All beliefs, (God, Universe, Source, Creator of All that is, Great Spirit, etc.) are welcomed in coaching and can be acknowledge.
Please note: I will not be coaching or meditating from a religious view point.
Package and Payment options
Packages can be purchased as 3-month, 6-month, 9-month, and 12-month packages. Payment plans are available for all packages.
To schedule a discovery call: Please email or text me directly with your name, phone number and the best times to reach to you.