The Essence of Beauty Coaching Program
A Transformational Journey for Women in Midlife & Beyond
The Essence of Beauty Coaching Program is a personalized four-season journey designed to help women break free from repeated patterns, reconnect with their authentic selves, and create a life rooted in peace, confidence, and purpose.
Through reflection, healing, and personal growth, you’ll learn to navigate life with greater clarity, emotional balance, and inner radiance.
The Four Seasons of Transformation
Sit With It
Pause. Reflect. Listen inward.
This season helps you slow down, recognize recurring emotional patterns, and cultivate self-awareness with compassion and clarity. Instead of reacting from old stories, you’ll learn to respond from a grounded and centered place.
SHIFT
Release what no longer serves you.
SHIFT is a season of transformation and empowerment. Together, we’ll work on reshaping limiting beliefs, strengthening boundaries, and creating new patterns that align with the woman you are becoming.
Selah
Rest. Breathe. Integrate.
Selah is a sacred pause for restoration and alignment. In this season, you’ll reconnect with your intuition, embrace stillness, and create space for deeper healing and understanding.
Bloom
Step fully into your authentic self.
Bloom is the embodiment phase—where confidence, joy, peace, and purpose begin to shine outwardly. This is your season to live fully aligned with who you truly are.
What the Program Supports
The Essence of Beauty Coaching Program focuses on four foundational pillars:
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Strengthening self-worth and confidence
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Mind-body alignment through wellness, rituals, and self-care
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Emotional intelligence, healthy boundaries, and authentic relationships
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Clarifying or redefining your life vision and purpose
A Personalized Experience
Your journey is designed around your current season of life.
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Begin in any season: Sit With It, SHIFT, or Selah
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Revisit seasons as needed
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Weekly or bi-weekly coaching sessions available
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Access to online talks, workshops, and webinars
Healing modalities may include:
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Grounding practices
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Meditation
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Theta Healing
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Reiki
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Additional holistic healing tools
All sessions are offered with respect for your personal beliefs and comfort level. People of all spiritual backgrounds are welcome.
Please note: Coaching and meditation sessions are not taught from a specific religious viewpoint.
Packages & Payment Options
Programs are available in:
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3-Month Packages
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6-Month Packages
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9-Month Packages
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12-Month Packages
Flexible payment plans are available for all packages.
Schedule a Discovery Call
To schedule a discovery call, please email or text your:
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Name
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Phone number
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Best times to reach you
Begin your journey toward greater peace, authenticity, and inner beauty today.
The Program Structure
The Coaching Program is tailored to your unique season. The Foundational Pillars of the Essence of Beauty are:
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Building or strengthening your inner self-worth through reshaping beliefs and confidence building;
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Mind-body alignment through the practice of rituals, wellness habits, and self-care;
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Building or strengthening your emotional intelligence through embodying your authentic self, adhering to boundaries, and cultivating relationships; strengthening or redefining your life vision and purpose
Lengths of the season is based on your current need. The program is not linear. You may start in Selah, SHIFT, or Sit with It. Any season can be revisited as needed. Weekly or bi-weekly coaching session are available. You are welcomed to join online Talks, workshops, or webinars as part of your coaching program. Grounding, meditation, theta healing, reiki and other healing modalities are included at your level of comfort based on your religious convictions. All beliefs, (God, Universe, Source, Creator of All that is, Great Spirit, etc.) are welcomed in coaching and can be acknowledge.
Please note: I will not be coaching or meditating from a religious view point.
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